Ramadan is the holiest month of the year for the region. Fasting, held from sunrise to nightfall during Ramadan, is very crucial. For the first time ever, we are experiencing an event that has added the world to a standstill. So, it poses an necessary query as to how need to we have fun Ramadan in its genuine essence in the course of this pandemic, whilst additionally taking care of our health?
These are different instances and call for awesome measures. While we all are taking applicable precautions in opposition to COVID-19, it’s equally essential to construct a strong immune machine in the course of this time. Taking care of your immunity turns into particularly necessary if you are fasting, and even extra so if you plan to conceive in the future.
As per fertility doctors, all through the fasting hours, the physique receives power from the energy received from the meals eaten preceding night time as nicely as the saved fat and carbohydrates. Therefore, it is indispensable to have a healthful meal during iftar, which works as a most important supply of power all through fasting.
Having no longer eaten for long, it is recommended to consume slowly while opening the speedy and to begin with lots of fluids and low-fat, fluid-rich food. This way, the physique rehydrates and receives enough power from the night time meal.
It’s also important to remember that a true diet is the key to wholesome digestion for the duration of Ramadan. Eating in moderation and keeping off ingredients that can set off gastro-oesophageal reflux is vital during this time.
“We suggest consuming 1-2 glasses of water earlier than your iftar meal to raise the digestion process. Drinking lots of fluids as nicely as eating fluid-rich ingredients such as fruits, vegetables, yogurt, soups, and stews is very necessary to change the fluids misplaced throughout the day. It is additionally endorsed that human beings avoid ingesting a lot of salty ingredients since salt stimulates thirst”, says Prof. Dr Human Fatemi, Medical Director, IVI Fertility Clinics UAE.
Another pastime that can show beneficial is planning the Ramadan time table a day before. Doing this no longer solely helps in managing time higher but also has fine fitness effects. Moreover, it’s vital to avoid being definitely sedentary even though your fasting can be bodily exhausting.
Dr Laura Melado, IVF Specialist, Abu Dhabi, has an fascinating take on this. Contrary to what human beings say, she advises anyone to indulge in some kind of a mild recreation in the morning during this time. As per Dr Melado, mild workouts play a exquisite position in boosting the mood, which leaves human beings feeling energised and calm the complete day. And when you experience wholesome and precise inside, your immunity mechanically improves. Also, all through this time, it’s excellent to avoid strenuous workouts as they can shortly make you experience dehydrated. So, all through the day, take small mini walks in your domestic or do a few stretches to hold up your energy.
As the COVID-19 pandemic continues, it is everyone’s duty to do their great to quit the unfold of the infection. So, let’s practise social distancing, take care of our fitness and immunity and play our phase in defending ourselves as nicely as those around us.
IVI Fertility is a renowned brand for infertility remedies UAE and runs three state-of-the-art fertility clinics Middle East – Fertility clinic Abu Dhabi and Fertility clinic Dubai in UAE and Fertility clinic Muscat in Oman.