Entire world is still getting shocked with pandemic diseases making the thousands and even millions of people losing their life. It's possible for your body to be infected by these diseases and infections. The new COVID - 19 has made our world to take large amount of precautions to get rid of and defeat the hazardous virus. The virus also known as SARS-CoV-2 originated in Wuhan, China and has made viral impressions worldwide over these days. Some cases are reported much more severe than others.

A major risk of the virus is that some carriers show no symptoms yet it's as contagious as those that do. Those that aren't showing any symptoms are more likely to contribute to the person to person spread. Those with severe medical conditions are at a greater risk of picking up a serious case of COVID -19 than those without, yet people of all ages have picked up the virus. We will continue to see the virus spread over the coming months.

This is a reality that we must all face and prepare for. Having a body that is strong and healthy enough to combat any serious illnesses is something that comes from constant making healthy choices. What you intake and do not intake will shape your cells in accordance. The flow of your lifestyle will also be a huge impact on the makeup of your body's DNA and molecular structure.

Wash your hands

Wash your hands properly with water and soap for minimum of 20 to 30 seconds. Wash your hands often to avoid the spread of virus. Try to wash your hands every 3 hours. Washing your hands often can make you be free from viral infections.

Proper intake of food to build Immunity

Choose foods and supplements that are rich in vitamins and minerals. Raw fruits and vegetables, leafy greens, and grass fed/ pasture raised/ wild caught meat. Garlic, Elderberry, and Oregano Oil, are healthy bacteria fighting aids. Making healthier intake choices will eliminate harmful pathogens and fight infections.

Regulate Gut Health

Healthy probiotics can stimulate the neuro-receptors within your gut. Colostrum is a great recommendation for cultivating immunity through supplements. This will increase your mental clarity, and the well-being of your body and digestive system. Incorporating probiotics into your lifestyle will also prevent Leaky Gut Syndrome, and Diarrhea from infectious causes.

Exercise to Increase Vitality

Physical activity promotes healthy blood, and natural killer cell production. Natural Killer Cells are white blood cells that combat tumors and viral diseases. Choosing to exercise builds bloods cells instead of fat cells and leads to ant-aging benefits. Exercise regulates a proactive body on the molecular level increasing healing abilities and disease prevention.

Heat & Hydrate

Drinking fluids will wash the virus into the stomach where it will die in the stomach acid. If you do not drink enough fluids it can move from the windpipe into the lungs. The virus cannot survive in temperatures greater than 530 degrees Celsius. That is about 133 degrees Fahrenheit. The higher the temperature the faster the virus will die. All together healthy eating, sleeping, heating, hydrating, and exercising will be your biggest weapon when preventing and defeating viruses like the COVID - 19. Take some time to learn about and appreciate the resources and design that nature provides for us to stay healthy and happy. We are all capable of selecting our choices and our bodies. Feel better, look better, be better, and most importantly; live better.

Author Name: Ekemba Sooh