Pregnancy is a special time for couples packed with excitement as well as mirth. Nonetheless, given the existing situation, as well as the raising restrictions imposed on our lives as the globe, face this pandemic, expectant mothers feel nervous and worried.

To make sure pregnant women can sail through this duration smoothly, Dr Desislava Markova, Lead, Fetal Medicine, IVI Fetal Medical Center, Abu Dhabi, details some very easy pointers to help women safeguard themselves and their soon-to-arrive child.

Have a Plan in Place: Having a strategy in place for your birth can reduce sensations of stress and anxiety
by offering you a greater feeling of control. "The strategy ought to include whom to call when the
labour begins along with where to receive aid during labour.
Work out in advance what limitations can be troubled obtaining support from family members if the delivery
takes place at a healthcare facility," encourages Dr Markova.
Look to Self-care: Throughout this time, many clinics and health centres might not urge patients to see their centres. In such circumstances, it's best to invest in basic devices that will certainly assist you to keep track of blood pressure, heart rate, and so on at home. "Such tiny financial investments can be empowering during this uncertain time. Yet one needs to likewise make sure to have the correct understanding as well as sources to take care of the tools properly," added Dr Markova.

Rely Upon Trusted Sources Only: Even though it's the safest to make just required visits to the facilities today, it doesn't suggest that there are no fertility physicians to answer a
pair's queries. Those made use of blog sites may find them beneficial but there are high possibilities of discovering some unusual tips there. So Dr Markova claims, "Future mommies ought to just rely upon their gynaecologists or Fetal.
specialists for any clinical recommendations. It is best to go over everything as well as be open with your medical professional to ensure having a safe delivery"

Be Healthy and Consume a Healthy And Balanced diet, Many of the most effective things that you can do for a smooth pregnancy is having a healthy diet plan as well as trying easy-to-do workouts. "Nourishing food as well as simple.
methods like yoga and also meditation benefit expectant ladies. However, the most crucial element among every one of these is your psychological well-being. So, whenever having adverse thoughts or anxieties, make certain to communicate them with your loved ones," "clarified Dr Markova.
She additionally added,
" We at IVI Fertility Center East want soon-to-be-mothers to know that we are there for them. Our major goal is to guarantee that they along with their family members have a.
positive birth experience, despite the pandemic".
While your pregnancy might look stressful during the pandemic, it is still feasible to have a risk-free delivery.

IVI Fertility is a distinguished IVF facility that runs 3 advanced fertility centres in the Middle East-
- IVF Fertility Facility Abu Dhabi and IVF Fertility Center Dubai in UAE and IVF Fertility Facility Muscat in Oman.

The IVI Fetal Medical Center is an additional centre at IVI Fertility Facility Abu Dhabi, focuses on prenatal testing and medical diagnosis. The facility works in the direction of managing and also identifying high-risk pregnancies, improving fetal care, and making sure of reduced risk.