Gold's Gym, the prominent international gym chain is introducing a new group exercise class for females called "My Perfect Shape to coincide with International Female's Day on 8th March 2018. "My Perfect Shape promotes a fun and appealing physical fitness course by introducing innovative exercises available to all ladies despite health and fitness degrees.

The hour-long group session has been specially made by Program Director and Gold's. Gym Area GX Manager Johanna Murcia, to entail exercises and body weightlifting magnified with weight plates and resistance bands to make sure added metabolic stress and anxiety, mechanical stress, and versatility.

The course is developed to target the key trouble locations for the women physique. The result is a full body workout that gives strengthening and toning through cardio activity, extending and strength training.

On this occasion, Cheryl Javier who is the Regional Group Workout Manager for Gold's Gym said, "My Perfect Shape is a unique course which has actually been developed based upon comments from our members who desire have an attractive number and feel excellent regarding themselves. We anticipate presenting this innovative class and help encourage females across a selection of ages and levels of ability to enhance their health and fitness and stay healthy.".

For further enquiries and open-day enrollment, please browse through goldsgym.ae/ myperfectshape.