As the current situation leaving us to spend more time indoors, people become more vulnerable to easily caught up with low immunity power. In fact, since there is no cure for corona virus, prevention is the best medicine for staying healthy during the present days. Now is the time to boost your immune system and prevent the spread of illness.

To fight against foreign invaders such as bacteria, toxins, viruses and other things that can make us sick the immune system is the body’s natural protector. It is a convoluted and complicated system of cells and organs that works around the clock to maintain us to stay fit. While there is no only way to guarantee a strong immune system, consuming a range of nutrient-dense foods is one key way to build up your body’s natural defenses.

Nuts

Nuts like pistachios, almonds and walnuts are rich in vitamin E which is essential to the immune system to combat with invading virus, so nuts are the best for assisting to prevent from sickness. Make an attempt to add nuts to your salads, homemade breads, oatmeal or simply enjoy a handful as a snack. The healthy fats in nuts help the body absorb vitamin E.

Seafood

Seafood is rich in source of protein and anti-inflammatory omega-3 fatty acids. It also gives selenium, which will improve immune function by increasing the amount of white blood cells. People with low selenium levels may be at increased risk of getting low immunity power. Try to add seafood into your meals two to three times weekly by adding salmon to a salad, stocking the pantry with canned tuna and grilling shrimp while the weather stays warm.

Yogurt

Yogurt and other cultured milk products which contain more immune-boosting advantageous elements, known as probiotics, which help stabilize out the intestinal flora. Because the digestive tract is one of the first lines of defense of the immune system, probiotics can make you to stay healthy. Ensure to look for products that contain live and active cultures.

Cauliflower

Research indicates that cruciferous vegetables like cauliflower, broccoli and Brussels sprouts have an effect on immune cells essential for a healthy digestive tract. Their low calorie content (less than 30 calories per cup) makes leafy vegetables like cauliflower an energetic food to get more amount of vitamin C, minerals, antioxidants and fiber. Surprisingly, the best way to preserve cauliflower’s nutrients is cooking in microwave or lightly stir- fry it.

Grapefruit

The pinkish-red colour of grapefruits is from bioflavonoids, immune-boosting phytonutrients. Plus, the vitamin C in grapefruit can help the body minimize the severity of cold symptoms. Half a grapefruit provides one fruit serving, which meets more than 75 percent of your daily needs for vitamin C. Choose pink and red coloured grapefruits to reap the greatest nutritional benefit.

Getting a balanced nutrition is essential for a healthy immune system; there are other lifestyle factors to talk about combating against viral infections. Other approaches for defending your immune system which inclusive of positively managing stress and getting enough sleep regularly. Don’t forget that hand washing is likely the No. 1 most important strategy for preventing the spread of germs.

Source Author Name: LeeAnn Weintraub