FBC DXB (Fitness Bootcamp Dubai), one of the most popular physical fitness company in Dubai, and which has actually been in the region for over 4 years now, is led by instructor Mostafa Mersal and has developed a brand-new health and fitness obstacle recently released as the "Plank Challenge.

The main focus of the difficulty gets on how long an individual can plank, an efficient sort of bodyweight exercise, highlighting just how well the participant could hold his/her body right. It likewise aids in developing core strength, linking the lower and top body muscles, in addition to the shoulders, arms and glutes.

The outcome of the last version of this difficulty which occurred simply recently on Kite Beach and Core Fit Studio in Dubai, showcased terrific results and surpassed all expectations, while additionally witnessing the winner and runner up Ali Khalfan and Jonathan Ldx being able to hold a slab for over one full hour.

The winner, who were announced by Mostafa were the Emirati Ali Khalfan who won the challenge by reaching an amazing record of 1hour 29 mins 30 seconds, followed by Jonathan Ldx, who planked for 1 hr 25 minutes to find in 2nd. Ahmed Zahran planked for 37 mins 27 secs was granted third place, whereas Ahmad Fawzi can be found in a close 4th by planking for 33 minutes. When it comes to the girls, the winner that was able to plank for a great HALF AN HOUR was Kamillah Khasanova, complied with by Lena Wong who planked for 14mins was available in 2nd place. Lena Joulahjian and Tania Legkun was available in 3rd and 4th by planking 12 mins and 11 minutes specifically.

Mostafa Mersal said: "I am more than satisfied with the high-quality level of participants that attended my sessions, along with the excellent general number of individuals who were willing to take this new challenge which I produced. The slab difficulty was hard to execute for the participants however they had the ability to fulfill and even exceed my assumptions. Ali Khalfan striking a new document was really remarkable, and Kamillah likewise proved to us that it is additionally possible for a female to plank for HALF AN HOUR, showcasing her hard work and commitment I am deeply satisfied in having the ability to train all the physically talented individuals who took part in this year's competitors.'.

He added: "We have constantly had new and various difficulties in FBC DXB, providing my clients with the possibility to test their strength, test themselves, and maximize their complete physical and sports potential. Remain tuned for the coming challenge!

The Plank Challenge lasted for a whole week in different areas in Dubai, enabling participants to complete, test, and showcase their capacities in the plank setting.

With even more fitness challenges taking place lately in Dubai, we could see that the residents of the city have a big cravings in coming to be healthier and fit. Taking part in all these challenges additionally provides the opportunity to check themselves and have an extra accurate assessment of their overall health and fitness level.