Why are UAE doctors urging women to prepare for menopause early, and what steps can help manage symptoms and protect long-term health?

UAE doctors are encouraging women to become more aware of perimenopause and its early symptoms, which can sometimes begin in the 30s and may be mistaken for stress or normal ageing. Experts recommend focusing on healthy nutrition, regular physical activity and strength training, adequate sleep, mental wellbeing, and routine medical check-ups. The article also highlights that sleep disruption is particularly common, with a recent survey reporting difficulty sleeping among 94.5% of respondents. Doctors stress that treatment options such as HRT should be considered individually with medical guidance, while women should rely on evidence-based information rather than social media claims.

What are your views? Should menopause awareness and education become a more important part of women’s healthcare from their 30s onward?