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Online Prenatal Workshop

  • Online Prenatal Workshop by Perfect Balance

Online Prenatal Workshop

Venue: online
Website: https://www.perfectbalance.ae/
Address: Level 21, Tamouh Tower, Marina Square, Reem Island, 112457 Abu Dhabi, United Arab Emirate Abu Dhabi


Prepare yourselves to welcome your baby into the world with our comprehensive workshop spread over 2 evenings. Gain new knowledge in pre and post-natal physiotherapy, nutrition, breastfeeding, childbirth, sleeping strategies and baby care.

Learn and ask all your questions about:

Preparation for delivery
*What to bring, birth plan, labour and pain relief
*Vaginal delivery & labouring positions, caesarean
*Induction of labour and instrumental deliveries
*Baby care (skin-to-skin, swaddling, bathing and Nappy care)
*Gentle strategies and proven methods for your little ones to sleep better

Physiotherapy approach to physical health of the mother
* Pelvic floor healthand perineal massage
*Diastasis,safe movement & sleeping positions
*Prevention of injury & physical activity during pregnancy

Optimal nutrition (Dietitian In Abu Dhabi)
* Prenatal and breastfeeding essentials for the mother and the baby
*Balance eating and supplementation
* Meal planning and strategies to prepare for busy time
*Feeding your baby (breastfeeding, bottle feeding, winding and pumping)

Registration required. Call 2 441 3316 to get more information!